Obesity  increase the risk of several health problems  Diabetes, heart disease, cancer, kidney disease and fatty liver disease, ti mention a few..  Overweight  pregnant women  can  develop health problems. Obesity   can even harm  an unborn child.Studies suggest that 35% of all cancer deaths are linked to being overweight. How can you lower the risk of having health problems ? Exercising at least 30 minutes a day. Physical activity  improves your health,  and reduces  your risk of illness.

Exercising at least 30 minutes a day has immediate, and long-term effects on the body.  Exercise triggers the brain to fight depression.  Helps  discourage negative thoughts. Activity distracts a person, so they don’t focus on  their worries Get motivated ,get out and unwind  .Get  out and enjoy the beautiful outdoors. Exercising increases blood flow and oxygen levels.  Also ,causes brain to secrete chemicals   that boost memory. Which means you can lessen  your chances of getting Alzheimer’s disease for example.

Great for your body to be in  shape,  Starting an exercise routine will assist in preventing  many illnesses  It will help overall health Benefits that you will love to know   How it lowers anxiety, and helps prevent  even larger health issues i.e. heart attacks. Exercise strengthens  the bones which  helps  in preventing  diseases like osteoarthritis. Be more relaxed at night, as  exercise   improves sleep patterns  It puts your mind at ease. Overall , exercise will improve your health in general , mood, and will give  you a sense of achievement. Keep that body moving, and that blood flowing.