Obesity increase the risk of several health problems Diabetes, heart disease, cancer, kidney disease and fatty liver disease, ti mention a few.. Overweight pregnant women can develop health problems. Obesity can even harm an unborn child.Studies suggest that 35% of all cancer deaths are linked to being overweight. How can you lower the risk of having health problems ? Exercising at least 30 minutes a day. Physical activity improves your health, and reduces your risk of illness.
Exercising at least 30 minutes a day has immediate, and long-term effects on the body. Exercise triggers the brain to fight depression. Helps discourage negative thoughts. Activity distracts a person, so they don’t focus on their worries Get motivated ,get out and unwind .Get out and enjoy the beautiful outdoors. Exercising increases blood flow and oxygen levels. Also ,causes brain to secrete chemicals that boost memory. Which means you can lessen your chances of getting Alzheimer’s disease for example.
Great for your body to be in shape, Starting an exercise routine will assist in preventing many illnesses It will help overall health Benefits that you will love to know How it lowers anxiety, and helps prevent even larger health issues i.e. heart attacks. Exercise strengthens the bones which helps in preventing diseases like osteoarthritis. Be more relaxed at night, as exercise improves sleep patterns It puts your mind at ease. Overall , exercise will improve your health in general , mood, and will give you a sense of achievement. Keep that body moving, and that blood flowing.